Leafy Green Nori Rolls

These nori rolls give you a fun and easy way to consume a large volume of leafy greens without having to crunch through a big bowl of salad with a fork. The leafy greens are the focus of this recipe for a reason. While it’s fun to add other ingredients into nori rolls, for the purpose of the Advanced Cleanse dinners, it’s important to stick closely to the quantity of leafy greens indicated in the recipe.

Leafy greens also hold precious and vital mineral salts, partially composed of a group of cofactors associated with sodium, such as trace bioavailable iodine, chromium, sulfur, 146 magnesium, calcium, potassium, silica, manganese, and molybdenum, which are critical for neurotransmitter and neuron support, and are also the fundamental basis of building electrolytes. On top of which, leafy greens are high in enzymes, vitamin A, B vitamins such as folic acid, healing alkaloids (plant compounds that fight disease), micronutrients for restoring the endocrine system, and forms of chlorophyll and carotenes that are specific to these vegetables. This unique group of nutrients works together to feed all organs and body systems, making leafy greens a foundation of our health. Leafy greens are antiviral, antibacterial, and anti-mold.

Leafy Green Nori Rolls

Ingredients:

• 4 sheets of nori
• 6 cups loosely packed leafy greens (such as romaine, butter lettuce, arugula, and spinach, etc.)
• 1 medium-sized tomato, cut into 4-inch strips
• 1/2 medium-sized cucumber, cut into 4-inch strips
• 8 spears asparagus (or 4 very large spears), ends trimmed
• 2 scallions, cut into 4-inch strips or 1/4 sweet onion, thinly sliced (optional)
• 1/4 cup sprouts
• 4 strips of Atlantic dulse or 2-3 tsp Atlantic dulse flakes (optional)
• 1/4 cup fresh orange or lemon juice

Directions:

Place a nori sheet shiny side down on a chopping board with the long edge close to you. Arrange the leafy greens, prepared vegetables, sprouts, and dulse (if using) on one end of the sheet. Brush orange or lemon juice across the other end of the sheet, and then roll up tightly. Cut in half and serve immediately.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Main Dishes, Lunch, Dinner, Wraps, Cleanse Friendly, 369 Advanced Cleanse, Holiday, St. Patrick's Day

This item posted: 25-Jul-2022

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