Potato & Cherry Tomato Bake

This simple bake is both pretty and tasty. It is a wonderful side dish when you want an alternative to mashed potatoes, whether it’s for a holiday meal, lunch or dinner with family or friends, or a simple but yummy meal for yourself.

Potatoes are what I call a critical clean carbohydrate. They provide critical glucose that fuels every cell and organ of the body, including the brain. They are also rich in lysine, which is anti-pathogenic.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Potato and Cherry Tomato Bake

Ingredients:

• 2 ½ pounds potatoes, roughly chopped
• 1 tbsp onion powder
• 2 tsps garlic powder
• ½ tbsp freshly squeezed lemon juice
• 1 tsp fresh thyme or 1 teaspoon dried
• 1 tsp fresh oregano or 1 teaspoon dried
• 1 tsp raw honey
• 2 cups cherry tomatoes, halved

Directions:

Preheat the oven to 350°F/180°C.

Add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover. Steam for 15 to 18 minutes until tender. Cool for 10 minutes.

Place the potatoes in a large bowl together with the onion powder, garlic powder, lemon juice, thyme, oregano, and raw honey. Mash until almost smooth (some bigger chunks are okay).

Place the mashed potatoes in a 10-inch quiche pan or baking dish of a similar size. Press the tomato halves evenly on top.

Bake for 50 to 55 minutes until browned on top. Cool for 10 minutes before serving.

Makes 4 servings

Tips:

• This bake is not meant to be sliced; it won’t hold its shape. The best way to serve this dish is to scoop out spoonfuls of the bake.

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Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Casserole, Potato Recipes, Baking, Main Dishes, Holiday, Valentine's Day, Celebrations, Kid Friendly

This item posted: 23-Mar-2023

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