Rosemary: Bacteria Fighter

A great antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals.

Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death.

How To Use:

Use fresh rosemary on or in your meals, such as in salads, soups, stews, Medical Medium Healing Broth, stir-fries, dips such as hummus and guacamole, marinara, sauces, dressings, on top of steamed vegetables, pasta, and so on.

Rosemary, sage, thyme, and oregano have complementary qualities, so it’s helpful to keep a rotation of these herbs in your diet or consume them together.

For more information on the healing properties of rosemary and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

This item posted: 29-Jan-2024

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