Watermelon

Watermelon is a cleansing fruit. Fecal matter can sit impacted in corners and elbows of the small intestinal tract and colon and can be as hard as dental plaque. Watermelon has softening-agent phytochemical compounds that adhere themselves to the hardened fecal substance, and a chemical reaction occurs and the softening process starts. This gives it an easier time or better chance of breaking free, so it can be carried out of the body.

This doesn’t all happen on the first watermelon meal. It happens with multiple watermelon meals. If someone eats two or three watermelons during the course of a month or two during the summer, that softening process is well on its way.

Pockets of bad bacteria lurk behind that hardened fecal matter. That’s why it’s important to consume other nutrient-rich foods from Life-Changing Foods Expanded as well. Fiber, for instance (which watermelon doesn’t have a lot of), can help move out that toxic material. It isn’t only fiber you need. Celery juice is an option to kill off any bacteria and help push it out. Dislodging old bacteria storage bins that are hiding behind hardened fecal matter is a positive thing, yet you may get some gas, some bloating, or a stomach cramp because the bacteria will put up somewhat of a fight as it’s being carried out of the intestinal tract.

Watermelons provide a wonderful balance of nutrients, trace minerals, and phytochemical compounds found in different parts of the watermelon. Some areas hold more glucose, or more potassium and calcium, or more sodium. Read more about these parts in Life-Changing Foods Expanded. Watermelon is a blood sugar stabilizer and supports the pancreas, other endocrine glands, and even the liver. The high electrolyte factor in watermelon goes directly to the brain and neurotransmitter chemicals and helps to keep brain activity strong.

Watermelon also has anti-cancerous properties and is gentle on the digestive system, kidneys and other organs. Watermelon practically assimilates and digests on its own, giving somebody’s gallbladder and liver a much-needed break.

Discover more healing properties in Life-Changing Foods Expanded.

This item posted: 03-Sep-2026