Sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. The most important role that sprouts and microgreens play is to bring back vitality to people who are always exhausting themselves for others. Sprouts and microgreens help renew an exhausted reproductive system and revitalize a new mom who h...

The root of the radish: This is the part we think of as the radish itself. Radishes are an immune-system replenisher. The sulfur in radishes helps repel pathogens and acts as a wormicide to help kill off intestinal worms and other parasites. The organosulfides in radishes help keep arteries and veins clean, creating a protective barrier in blood vessels so plaque doesn’t adhere to their linings. ...

The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals that get passed onto you when you consume the fruits. Lemons and limes are ultra-hydrating and electrolyte-producing, because they are a top source of mineral salts and trace mineral salts. These citrus siblings have some of the most highly absorbable vitamin C around. Fresh-squeezed lemon or lime...

Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to helping the 21st-century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids help fight off pat...

The Mono Eating Cleanse is an eating option that couldn’t be simpler, for those times when your system needs calming. It can help you get unstuck when you haven’t been able to find a way forward with food. The Mono Eating Cleanse can be helpful for many different symptoms and conditions. It gently detoxes and can act as a powerful mini cleanse when you want to give yourself a tune-up and heighten yo...

If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can help with colitis, Crohn’s, IBS, ulcers, diverticulitis, gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H. pylori, C. difficile, and E. coli, plus rid the gut of other unfriendly bacteria and parasites, including worms. Papaya is an ideal food if you’re dealing with ...

Don’t underestimate how toxic air fresheners and scented candles are. Even if you don’t use these in your own home, it doesn’t mean you’re not exposed in stores, doctors’ offices, public restrooms, or friends’ homes. “We think that by using an air freshener, for example, we’re creating a more pleasing environment. Once we unleash that plug-in air freshener, though, our sense of smell instantly bec...

Vertigo is caused by one or more of the over 60 varieties of Epstein-Barr virus releasing neurotoxins that adhere to the vagus nerve, inflaming and irritating it. This causes a range of symptoms, including dizziness or the feeling that you’re on a moving boat, since the vagus nerve is mainly responsible for equilibrium. Medical science and research are still unaware that this is the true cause...

Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive distress we experience in this day and age. If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves. Lemon balm has soothing properties that mak...

Either emotional injury or toxic heavy metals such as mercury, aluminum, and copper, or many times, both causes create the symptoms of OCD in combination with each other. In some extreme cases of OCD, electrical impulses that travel down neurons in certain specific areas of the brain where there are mercury and aluminum deposits then collide with those deposits. Each time, this can cause a tiny &ldq...

This group of troublemakers is extremely toxic to the central nervous system. Anybody with neurological sensitivities and symptoms will be especially sensitive to them. It’s impossible to avoid all of these toxins, but we can understand what we are up against so we can minimize our exposure to these toxins when possible and take the steps to heal and cleanse our bodies of the rest. Knowing wh...

Medical Medium Raw Garlic Therapy is a very helpful tool to help fight off colds, flus, bacteria, and viruses and is especially effective to use right away at the first signs of getting sick. Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that helps prevent disease. It’s a perfect food to help figh...

POLYCYSTIC OVARIAN SYNDROME (PCOS) These fluid-filled cysts on the ovaries are often caused by one or more of the over 60 varieties of Epstein-Barr virus combined with a variety of toxins and poisons. The EBV frequently creates injuries to cells in the ovaries and sometimes weakens the ovaries overall. Viruses and toxins are in relationship: a virus in the body consumes toxins there, and then releas...

The chemical neuroantagonists listed below are some of the heinous troublemakers that we come into contact with on an often daily basis in one way or another. You don’t have to be using them in your home to be exposed. They can drift in the air from surrounding homes, parks, and neighborhoods, or be inside or outside your work place or come via other means. Chemical fertilizers Chl...

Today we face a large variety of different bacteria and microbes which are troublemakers for our health. These include: C. difficile E. coli Food-borne toxins (Includes many uncatalogued microorganisms. Even when killed off through cooking, the microbe bodies remain toxic and can build up in the system.) Methicillin-resistant Staphylococcus aureus (MRSA) Mold Over 50 ...

Garlic is an incredible healing food. It kills off the viruses and bacteria that are behind countless chronic illnesses, symptoms, and conditions and helps flush toxic viral and bacterial waste out of the lymphatic system.  Garlic also strengthens the immune system. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the he...

Potatoes are an incredible healing food for any chronic illness, symptom, or condition, but sadly, potatoes get a bad and unfair rap. Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us. Potatoes don’t cause health issues; the other ingredients served with th...

When anxiety interferes with your life, it’s caused by toxic heavy metals (such as mercury, aluminum, and copper), viruses (such as one of the over 60 varieties of Epstein-Barr virus or one of the over 30 varieties of shingles virus), or a combination of both toxic heavy metals and viruses. Most of the time, it’s both at once, with one cause more dominant depending on the individual case...

In most cases, neurological symptoms are a mystery to medical research and science. If physical injury has not occurred, then neurological symptoms are typically caused by one or more of the over 60 varieties of Epstein-Barr virus, one or more of the over 30 varieties of shingles virus, or any of the multiple strains of herpes simplex 1 or herpes simplex 2.  These viruses feed on mercury and o...

In our day and age, B12 is dearly needed. B12 reserves are diminishing with each generation that goes by and deficiencies are growing at an alarming rate. In truth, almost everyone is deficient in B12 today.  Even if you get a blood test that shows you are high in B12, it doesn’t necessarily mean it’s the kind of B12 your body can use. Listen to the Medical Medium podcast on Apple ...

Vinegar is often considered to be a healthy food to include in your diet, especially apple cider vinegar. In truth, vinegar, even the best kind, has a detrimental effect on the body and is best avoided if you are trying to cleanse your body in order to heal a chronic illness, symptom, or condition.  “Vinegar dehydrates the body on a deep, deep organ level, and when you’re cleansing...

Caffeine (including coffee, matcha, chocolate, black tea, and green tea) has two effects that can impact your health negatively, especially if you are cleansing with the guidance in Medical Medium Cleanse to Heal in order to heal chronic illnesses, symptoms, and conditions. One, it dehydrates the body. Two, it prompts the adrenal glands to pump unnecessary levels of adrenaline into your bloodst...

There are over 50 groups of Streptococcus bacteria behind many chronic illnesses, symptoms, and conditions. Many of these groups are still undiscovered by research and science. Almost everyone today has at least one variety of strep bacteria inside their body.  Eggs feed strep bacteria, helping the bacteria to proliferate and become stronger. As the bacteria proliferates, symptoms and conditio...

If you have a chronic illness or symptom such as acne, eczema, headaches, reproductive issues, bloating, anxiety, IBS, weight gain, SIBO, or any other symptom or condition, or you simply want to have the best health possible in the future, it’s important to avoid common food chemicals that can exacerbate symptoms. I talk about these food chemicals in Medical Medium Cleanse To Heal: Healing Pla...

"When it comes to information about food, there’s a lot of fluff out there. We could even call it smog. That smog is designed to keep people occupied and to obscure the truth—and the food wars are part of that smog." There are food wars that are raging in our culture today that can distract and deter you from healing. I share the truth about these food wars in Medical Medium Cleanse to ...

In Medical Medium Cleanse to Heal I share with you seven different options for cleanses that will help you begin healing by addressing the undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Medical Medium Morning Cleanse.  "When we bombard our liver with the wrong food and liquid choices every morning, we unknowingly take away o...

Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there are downsides that can have a big impact on your health in the future. In Medical Medium Cleanse to Heal, I share with you the truth about intermittent fasting, including the good, the bad, and the unexpected. Below I am sharing with you a small excerpt from my chapter in intermittent F...

In Medical Medium Cleanse to Heal, I share with you the troublemakers–pathogens and toxins–that are behind the epidemic of chronic illness and symptoms we are experiencing on this planet today. Today I am sharing with you some insights into one of these sneaky troublemakers that can make us sick: radiation. Below you will read some excerpts from Cleanse to Heal on radiation, which is one...

Below I am sharing an important message for anyone who is wanting to heal or trying to heal. This message is an excerpt from Part V of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.  "Bully...

There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life that you may have never questioned their safety or long-term health consequences. One of the most sneaky and damaging groups is what I call "Chemical Industry Domestic Invaders". This collection of toxic chemica...

Think you don't need to cleanse? The truth is that everyone living on planet earth needs to cleanse–provided it’s the right kind of cleansing. Unfortunately, we are living in a time when no one is immune to developing symptoms and conditions and becoming sick. Even if someone isn’t dealing with a symptom or condition now, they will later in life–unless they know how to proper...

Critical Clean Carbohydrates (CCC) is the name I have given to the healthy carbohydrates that provide our organs, tissues, muscles, and cells with the glucose they need to help us stay alive and thrive.  CCC are: Fruit Raw Honey Potatoes and sweet potatoes Winter squash Coconut water The critical glucose we get from CCC: Protects the nervous system Sto...

“The ideal amount of celery juice for most adults is a minimum of 16 ounces per day. Not that you have to or necessarily want to start with 16 ounces the first time you try it. Feel free to work your way up, starting with 4 or 8 ounces if you’re sensitive and from there increasing it a little every day as you get used to it. Once you’re ready, it is a good idea to commit to those 1...

“If you have a shaky history with sodium and the word makes you nervous, let me assure you that the sodium in celery juice is beneficial. Even if you’re on a low-sodium diet, you can still have celery juice. It’s not like eating a food that’s had table salt—or even healthier salts like Himalayan rock salt or Celtic sea salt—thrown on it. While your body does not s...

The best juicer for juicing celery is a cold press masticating juicer. Masticating juicers more gently and slowly extract the juice from celery and don’t generate as much heat during the juicing process. This helps to preserve as much of the nutrients in your celery as possible and minimize oxidation.  My favorite masticating juicer for celery juice is the MM900HDS Omega Low Speed Mastic...

Leafy greens get a little bit of attention in health circles, but for most people, they are not ever given a thought. If anything, the focus is on vegetables and rarely leafy greens. Whichever diet you subscribe to—vegan, paleo, vegetarian, keto or just a standard American diet—if you’re not getting enough leafy greens, the future of your health is in jeopardy. That might seem like...

In the medical world, shingles seems like an open-and-shut case. You’ve got a patient with the textbook rash, nerve pain on the side or back, and that’s all, folks. The truth is that the shingles virus is responsible for millions of people’s mystery symptoms, from rashes that confound dermatologists to neurological symptoms like twitching, tingling, burning, spasms, chronic migraines, headaches, and...

It’s important to drink fresh celery juice alone on an empty stomach in order to receive its healing benefits. Aim for 16 ounces or more in the morning at least 15 to 30 minutes before breakfast. Otherwise—if, say, you drank your celery juice right along with your breakfast or had it with an afternoon snack—you would miss out on its full healing power. The same goes if you add anything to your celer...

Each of these 10 foods are fantastic choices to help you to heal from a cold or flu. And if you include them year-round or during times of increased exposure to bugs, they’ll help you prevent catching colds and flus. When you feel the first signs of a cold or flu, try basing your diet mostly on these 10 foods. A diet that is all or mostly healing liquids such as fresh fruit and vegetable juices will...

If you feel like you might have a cold or flu developing, you can use a healing practice I call “zinc shock therapy.” It’s important to begin it as soon as you get your first sign of a cold or flu, such as a tickle or soreness in the throat, feeling rundown and weak, fatigue, fever or aches and pains. It’s important to have a bottle of high-quality liquid zinc sulfate on hand at all times so you hav...

Whether you’re looking to prevent catching a cold or flu or to speed up your recovery when you’ve caught one, these nine herbs and supplements will be important tools in your healing toolbox.  You can use them year-round to help strengthen and support your immune system against colds and flus, or use them (or more of them) when you know you might have increased exposure to bugs, and/or when you...

It’s common knowledge that vitamin C can help people prevent and recover from a cold or flu. But while any amount of vitamin C helps, most people don’t take enough of it to effectively combat a cold or flu, and many people don’t know which type of Vitamin C is the most helpful.  Vitamin C, as Micro-C, not only helps fight off cold and flu bugs, but also strengthens the entire immune system, esp...

When it comes to chronic illness—whether it’s chronic acne, eczema, migraines, sleep issues, thyroid problems, mystery weight gain, tingles and numbness, ringing in the ears, dizziness, vision and eye problems, reproductive issues, cancer, diabetes, memory loss, fatigue, or any other chronic symptom or condition—the sad truth is that medical research and science don’t have th...

There are two main causes of chronic illness that are resulting in the worst epidemic of health symptoms and conditions this planet has ever seen. Why is it important for you to know what the causes of chronic illness are? Because everyone is either dealing with a symptom or condition themselves or know someone who is.  In America alone, more than 250 million people are sick or dealing wi...

If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates. The truth is that there are many high protein and low carbohydrate diets that have been trendy over the last few decades. Today’s ketogenic diet is just one of the latest iterations of the high protein, low carb diet tre...