Medical Medium Healing Essentials

For a big mug of pure comfort packed full of healing spices in a delicious base of apple juice, look no further than this delicious Hot Spiced Apple Juice. You may find this recipe quickly becomes a weekly staple. When it goes down warm or hot, this beverage is very soothing and relaxing for the liver. If you’d prefer to enjoy this as a cold drink, there’s an option for that too! This delicious reci...

Chemical fragrance products such as air fresheners, scented candles, perfumes, and colognes, are popular in most households today. What started as an easy way for families to cover bad smells in the home, has quickly become an almost constant exposure to potentially toxic chemicals. Over time, people have been trained to get used to these chemical fragrances and even enjoy their smell; people today ...

It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best things about hummus is how versatile it is. A few of the ways you can enjoy it include as a dip, spooned onto salad or veggies, or as a sauce for gluten-free pasta.  Bell peppers contain an impressive amount of v...

As we go through life, our soul becomes injured from betrayal and broken trust, creating fear within us. Fear becomes a part of our soul and gets in the way of who we are and who we aspire to be. Fear hinders the bridge between our soul and our physical brain; this bridge is the connection that allows us to feel safe, trusting, and secure. With this powerful Brain Meditation, you will be able to men...

Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like Banana Oat Breakfast Cookies or Raspberry Linzer Cookies.  The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their...

You have been told “one of the largest, greatest deceptions of our day – that fruit is bad, fruit is harmful, fruit is dangerous.” The lie that fruit is harmful and should be avoided is part of the war on fruit and has created what I termed Fruit Fear. Sugar and the Body Fruit is critical for your body for many reasons. In fact, without sugar, your body could not survive. Your brain requires sugar t...

In this podcast episode, you will learn the shocking truths from Spirit of Compassion about Chemtrails, how they affect all of us, and what your body needs from you to protect your health. My first experience with Chemtrails was as a child when Spirit of Compassion explained to me that there are Contrails and then there are man-made poison trails, where man is poisoning man. This harsh truth I lea...

If you have a chronic illness or symptom such as acne, eczema, headaches, reproductive issues, bloating, anxiety, IBS, weight gain, SIBO, or any other symptom or condition, or you simply want to have the best health possible in the future, it’s important to avoid common food chemicals that can exacerbate symptoms. I talk about these food chemicals in Medical Medium Cleanse To Heal: Healing Pla...

The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor. This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya so...

Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved ones. This stew is wonderful on its own or with a fresh salad by its side. This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, De...

If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring out its natural flavor. It’s a lovely, light choice all on its own, served alongside a flavorful salad, or alongside another dish of your choice after the 3:6:9 Cleanse. This delicious recipe is one of over 75 recipes ...

One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even yourself. Watch this video to see five fun ways to serve watermelon and read on below to find out some of the healing benefits of this delicious fruit. On every level, including biochemically, melon is exactly ...

It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win. This delicious recipe is one of over 75 recipes in the book, Medical Medi...

A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versatile as it is delicious. Celery: One of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris o...

This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Melons are a powerful liver-cleansing food because...

These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy! This delicious recipe is one of over 75 recipes in book, Medical Medium Cleanse to Heal.  Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many fu...

Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself making it on a weekly basis long after the Cleanse is finished. This delici...

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Potatoes: Abundant in amino acids that specifically inhi...

A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Zucchini: Zucchini have a mild...

"When it comes to information about food, there’s a lot of fluff out there. We could even call it smog. That smog is designed to keep people occupied and to obscure the truth—and the food wars are part of that smog." There are food wars that are raging in our culture today that can distract and deter you from healing. I share the truth about these food wars in Medical Medium Cleanse to ...

Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly healthy. Enjoy them with your children, family, and friends. You might want to make extra to store in your freezer for the next time you are craving one! Dates are amazing for the digestive system. As one of the m...

This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. The star ingredient of this recipe is the spaghetti squash, which is a variety...

In Medical Medium Cleanse to Heal I share with you seven different options for cleanses that will help you begin healing by addressing the undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Medical Medium Morning Cleanse.  "When we bombard our liver with the wrong food and liquid choices every morning, we unknowingly take away o...

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne...

The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in Cleanse To Heal. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal....

Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal and served on their own or with salad. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and y...

This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad (recipes in Cleanse To Heal) if you wish. This delicious recipe is one of over 75 reci...

With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Let's take a look at how some of the key ingredients in these Banana Oat Breakfast Cookies can offer heali...

Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there are downsides that can have a big impact on your health in the future. In Medical Medium Cleanse to Heal, I share with you the truth about intermittent fasting, including the good, the bad, and the unexpected. Below I am sharing with you a small excerpt from my chapter in intermittent F...

This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad for a truly soul-comforting meal. This delicious recipe is one of over 75 recipes in the book, Medic...

In Medical Medium Cleanse to Heal, I share with you the troublemakers–pathogens and toxins–that are behind the epidemic of chronic illness and symptoms we are experiencing on this planet today. Today I am sharing with you some insights into one of these sneaky troublemakers that can make us sick: radiation. Below you will read some excerpts from Cleanse to Heal on radiation, which is one...

The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral l...

Below I am sharing an important message for anyone who is wanting to heal or trying to heal. This message is an excerpt from Part V of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.  "Bully...

These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal, or any other way you can dream up. Carrots: A quick liver refueling source of glucose that’s attached to minerals and ...

When you implement the cleanses in Medical Medium Cleanse to Heal–of which there are seven different options, each with their own substitutions and adaptations to meet your unique needs–you can look forward to experiencing various benefits over time such as those I have listed below. - Help heal chronic illnesses and symptoms by addressing the root causes for health problems such as acn...

Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how some of the key ingredients in...

There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life that you may have never questioned their safety or long-term health consequences. One of the most sneaky and damaging groups is what I call "Chemical Industry Domestic Invaders". This collection of toxic chemica...

While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they are combined with asparagus, garlic, and red pepper to make a beautiful meal that will delight your eyes and your body. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Sweet...

While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how the key ingredients in this recipe offer healing support: ...

Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liv...